Superstars Gallery

Here you can meet some of my clients, and share in their inspiring success stories. Read about their achievements and how they reached them, and witness some truely awesome before and after shots. Click to enlarge all thumbnails.

Stacey & Glen - Weight loss Success Story

Stacey—
Stacey is a very busy lady, having her own buisness and two children. Like many, she found it hard to lose the weight after having children. Her and her husband Glen hired me to help them lose weight, tone up and get healthy. In 12 weeks Stacey lost 12kg and over 50 cms and Glen did the same. They both changed their lifestyles dramatically and have now maintained their weight loss for over a year.

Glen—
At 32 and with many years behind me of eating all the wrong foods and drinking far too much alcohol I was on a crash course to a heart attack at 40. I had a fatty liver (and belly) and my liver function reading was nearly double what is recommended as healthy. I weighed in at a hefty 95kg with body fat of 26% and climbing.

The first time I meet Kristy she got me on my dusty treadmill to check my fitness...6 minutes later I thought I was going to die. She realised then that we both had plenty of work to do.

Kristy started me on the 12 week Body Revolution Program with immediate results. I lost 1.5% body fat in that first week!!! I continued to lose centimetres and body fat at a rapid rate surging to my 12 week goal. Each week I got leaner and stronger, I could lift more weights, run further and faster than I did when I was a teenager and my energy levels went through the roof. Gone were my afternoon naps and man boobs, exchanged for 6km runs 3 times a week and a couple of Pecs.

With Kristy's help I changed my life completely in just 12 weeks; I lost 10kg's and 13% body fat. Looking back the enormity of what we accomplished hit home. It's not unrealistic to say that Kristy gave me 40 or 50 more years here on earth and for that I will always be grateful.

It's been 10 months since that fateful 6 minute treadmill run and I am continuing to train with Kristy twice a week. Kristy is extremely professional, knowledgeable and FUN which makes doing the hard yards easy. Thanks Kristy.You Rock!!! — Glen

Marie Thatcher - Bodybuilding Success Story

Marie did her first bodybuilding show for Nabba at the South Islands and got 3rd in the Novice figure section. Marie has trained under me for 3 years and built 3.5 kg of muscle over thoses years. For the show she lost 7-8 kg of bodyfat and went form a size 12 to an 8. It has been 3 months since her show and Marie is still in great shape and is at 16 percent bodyfat and a size 10. well done Marie im very proud of you and look forward to seeing you on stage next year.

Alana - Bodybuilding/BodyRevolution Success Story

I met Alana at a bbq and we got chatting about her goals and dreams of wanting to be strong and toned and then compete in a Bodybuilding Show. I thought that Alana could achieve her goals, she would need to lose about 20kg of bodyfat and gain muscle in 20 weeks.

In the first 12 weeks Alana did a bodyfat loss program designed by a dietician This program is called Bodyrevolution. She lost 13kg in 12 weeks and went from a size 16-14 to a size 10 and gained 3kg of lean muscle mass. Alana went from over 34% bodyfat to 20% bodyfat in 12 weeks. The next 8 weeks Alana went down to a size 8 and got down to 14% for the show and she won her first show.

Maintenance: It is now 3 months since the Bodybuilding show and Alana is still looking fit and toned and is a size 10 with around 20% bodyfat. Alana learned it was about life style change not a diet. She is now in the best shape of her life. In total Alana lost 18kg going from 75kg to 57kg and a lot of bodyfat. Great Stuff!

Damian Van Del Hondel - Bodybuilder

"I had weight trained for five years. I started off at 79kg's and got up to 98kg's. I had always wanted to compete, but being shy I didn't know if I could. Kristy's help and experience got me there. I dieted for 16 weeks prior to the show - losing 19kg's. I placed 3rd in the Novice Athlete Class. I trained with Kristy 3x a week for that time. Bodybuilding has given me the confidence to know that if I can do this mentally and physically challenging sport - I can do anything!"

Kristie Dunton - BodyRevolution Success Story

"I have almost halved my size! I have come down from an 18-20 to a size 12. I feel amazing, and people that haven't seen me in a year don't even recognise me!"

Kristie was 100+kg's, and a size 18-20. She now weighs 85kg's is a size 12, and has has lost 70+ cm's from around her body.

Jodie - BodyRevolution Success Story

"Now that i have lost all the bodyfat, cm's, and have reached my healthy weight goal, I feel like a new person. I have increased energy, can shop at any clothing shop, and I just don't put the weight on as easily as I used to...

Kristy was an amazing trainer, was always there to help motivate me and change my food and exercise plans regularly so I kept getting results. I wouldn't have been able to get there without her help and support."

Carl Horvorson - 12WC Success Story

I was always quite active as a teenager, into Judo, mountain biking, and rock climbing, but as I got older, went flatting and became a student, I gave up these things for a lifestyle of eating whatever I wanted, drinking beer with my mates, and general laziness.

Last year my lack of motivation began to affect my studies, so I decided with my girlfriend Hannah, to enter the 12 Week Challenge with Kristy as our trainer.

The following 12 weeks became a huge turning point in my life, thanks to the programmes, nutritional advice, and motivation that Kristy gave me to make the changes necessary to achieve my goals.

I became a much more energetic, stronger, healthier person. Losing 13kgs in 12 weeks, and winning the male weight loss section of the challenge. As a result I am a whole new person, some of my old mates don’t recognise me, I finished my studies with top marks, I'm back into regular mountain biking and sowboarding and am now on a muscle building programme with Kristy. Now at 25, I haven't been in this good shape in over 9 years! — Carl Horvorson