Welcome

My web site is now 3 years old! A lot has changed in that time so I thought it was time for an update. I am now proud to be sponsored by TopMark Nutrition, and would like to take this opportunity to thank them for their valued support.

On this site you will find lots of information on the gym, exercise packages, bodybuilding and competing, nutritional tips, motivation and a whole lot more! This site will be getting updated more frequently, so please remember to check back in for the latest news and updates.

I had a wonderful time in America in March, where i went to compete in the Figure Class at the Arnold Sports Festival! Thank you to all family and friends who supported me. I had 20 competitors in my class at the pre-judging, and was immediately cut away to be included in the top ten. On the Saturday finals, i placed 8th and was very happy with that.

On Saturday the 8th of May 2010 I was given my IFBB pro card. This means I am now a professional bodybuilder for Figure. I will do One show next year as a pro.This has been my dream since I started doing shows, ten years and 20 shows later I've reached that dream. It was a magic moment for me. I got presented with my card, and got to do a talk on my bodybuilding history and plans for the future. This story holds a very important lesson - never give up on your DREAMS! There will be ups and downs along the way, but for every great achievement there is always great sacrifice and work behind it.

Training Update: I am currently running a 'Fitness in the Park' training programme, every Friday at 5.30pm in Hagley Park. The cost is  $10 per person. Get toned, get fit, get self esteem! Book in today! Call me on 027 273 3867 to book or to find out more info.

To contact me for advice or to book a personal training session please contact me here.