Welcome

My website is now 8 years old! A lot has changed in that time so I thought it was time for an update. I am proud to be sponsored by Optimum Nutrition, and would like to take this opportunity to thank them for their valued support.

On this site you will find lots of information on the gym, exercise packages, bodybuilding and competing, nutritional tips, motivation and a whole lot more!

On Saturday the 8th of May 2010 I was given my IFBB pro card. This means I am now a professional bodybuilder for Figure. This has been my dream since I started doing shows, thirteen years and 26 shows later I've reached that dream. It was a magic moment for me. I got presented with my card, and got to do a talk on my bodybuilding history and plans for the future. In March 2011 I competed in my first pro show (Australia) where I placed 12th in Figure. The next weekend I competed in Auckland, and placed 6th in Figure. In 2012 I did my third pro show and placed 10th and in 2013 did my fourth pro figure show. This story holds a very important lesson - never give up on your DREAMS! There will be ups and downs along the way, but for every great achievement there is always great sacrifice and work behind it.

I am a specialist in weight loss and fat loss gaining muscle. I also prepare people for shows and have had two clients win national titles and many win regionals or place well.

I am currently working out of Les Mills Cashel - (203 Cashel Street) it is a great facility with reasonable membership prices. Check it out and come see me today!

If you are looking for, or prefer a Male personal trainer, I work alongside Jamil.
Find out a little bit about him here and book a session with him at les mills. You do not need to be a member to train with us.

To contact me for advice or to book a personal training session please contact me here.